Then There Is Art Therapy

Then there is art Therapy

it’s not what you look at that matters, it’s what you see

- Henry David Thoreau We have ascertained by reading many studies on how effective color and art therapy is. There is something about the harmony of colors and a subconscious need to express our pain, confusion and questions on to a blank paper hoping that we get our answers and, in the process, heal ourselves. I have dug out five questions about the benefits of art therapy and how they impact and, in many ways, change our lives.

What then are the benefits of Art therapy
  • Improve Self-Management.
  • Alleviate Symptoms of Depression.
  • Improve Communication Skills.
  • Address Past Traumas.
  • ·       Reduce Stress.

    ·       Improve Problem-Solving Skills.

    ·       Build Self-Esteem.

    ·       Mitigate Symptoms. 

    An excerpt into the advent of Art therapy and notable writers that created an impact. Is as follows.

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